Weigh In record (no journal entry) for 08 August 2014
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68.9 kg
Lost so far: 7.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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248 kcal
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Fat: 5.60g | Prot: 15.56g | Carbs: 34.67g.
Breakfast: Bananas, Milk (Nonfat), Prune Juice, Poached Egg. more...
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Gaining 0.3 kg a Week
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