Weigh In record (no journal entry) for 03 June 2022
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58.9 kg
Lost so far: 25.0 kg.
Still to go: 58.9 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 67.97g | Prot: 117.53g | Carbs: 196.34g.
Breakfast: Lily's Semi-Sweet Style Baking Chips, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Sports Research Collagen Peptides, Nancy's Organic Low Fat Cottage Cheese, Cascadian Farm Fruitful O's. Lunch: Kroger Red Wine Vinegar, Kirkland Signature Organic Extra Virgin Olive Oil, Peloponnese Kalamata Olives, Sunset Mini Cucumbers, Nature's Promise Organic Grape Tomatoes, Emporium Selection Crumbled Feta Cheese, Organic Prairie Organic Boneless Skinless Chicken Breast, Palmini Hearts of Palm Linguine. Dinner: Avocados , Honeygrow Cyo Spicy Garlic Shrimp Stir Fry. Snacks/Other: Simply Nature Grain Free Pretzels, Simply Nature Organic Creamy Peanut Butter, Smucker's Strawberry Fruit Spread, M&M's Caramel M&M's, Amazing Grass Green SuperFood Drink Powder, Earth Fed Muscle Whey Protein. more...
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Losing 0.6 kg a Week
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