Weigh In record (no journal entry) for 04 June 2022
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52.1 kg
Lost so far: 0.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 24.45g | Prot: 117.68g | Carbs: 231.43g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Pineapple, Dannon Oikos Pro Plain. Dinner: Oroweat 12 Grain Bread, Deli Chicken or Turkey Loaf. Snacks/Other: Great Value Low Fat Small Curd Cottage Cheese, Dannon Oikos Triple Zero - Mixed Berry, Green Giant Fresh Baby Cut Carrots, Kellogg's The Elf on The Shelf Sugar Cookie Cereal, Pure Protein Chocolate Peanut Butter High Protein Bar, Kellogg's The Elf on The Shelf Sugar Cookie Cereal. more...
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2171 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Sara7200's Weight History
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