Weigh In record (no journal entry) for 04 June 2022
|
64.4 kg
Lost so far: 0.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1545 kcal
|
Fat: 71.38g | Prot: 74.83g | Carbs: 136.41g.
Breakfast: Del Monte Pruneaux Étuvés, Old Cheddar Slices, Greenfield Natural Meat Co. Pork Sausage Rounds , Wonder 100% Whole Wheat English Muffin, Egg. Lunch: Keto Made Simple No Sugar Keto Bomb, Clover Leaf Seafood Skinless Boneless Pink Salmon in Water, President's Choice Whole Wheat Tortillas, Kraft Miracle Whip, Cucumber (Peeled) , Dill (Dried) . Dinner: Patak's Vindaloo Cooking Sauce, Aylmer Fire Roasted Tomatoes, No Name Sour Cream 14%, Bell Peppers, Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade) , Onions . Snacks/Other: Smirnoff Vodka & Soda, Somersby Apple Cider, Kirkland Signature Microwave Popcorn. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
celticbutterfly's Weight History
|