Weigh In record (no journal entry) for 04 June 2022
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123.8 kg
Lost so far: 34.0 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 76.19g | Prot: 124.40g | Carbs: 178.96g.
Breakfast: Strawberries, Honey, Blueberries, Chobani Nonfat Plain Greek Yogurt. Lunch: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Butter (Salted), Scrambled Egg, Ore-Ida Just Crack An Egg Denver Scramble. Dinner: Butter (Salted), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Polly-O Part Skim Mozzarella String Cheese Sticks, Pemmican Peppered Beef Jerky, Pemmican Peppered Beef Jerky. Snacks/Other: Starbucks Matcha Green Tea Latte (Grande). more...
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3326 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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jenhoven's Weight History
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