Weigh In record (no journal entry) for 08 August 2014
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105.2 kg
Lost so far: 12.7 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 42.49g | Prot: 120.16g | Carbs: 228.01g.
Breakfast: Green Peppers, Chiquita Banana, Egg White. Lunch: Chiquita Banana, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes. Snacks/Other: Dunkin' Donuts Blueberry Cake Donut. more...
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Gaining 6.4 kg a Week
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dwatsonjr70's Weight History
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