Weigh In record (no journal entry) for 04 June 2022
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72.8 kg
Lost so far: 21.5 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 54.37g | Prot: 58.38g | Carbs: 217.24g.
Breakfast: Toasted Bread, Fried Egg, Coffee with Sugar, Watermelon , Grapes. Lunch: Lindt Excellence 70% Cacao, Jack Link's Original Beef Jerky, Grapes, Nectarines . Dinner: Canada Dry Ginger Ale (222ml), Lettuce, Corn, Our Finest Cheese and Bacon Burger. Snacks/Other: Cheetos Crunchy, Watermelon , Coffee with Cream and Sugar. more...
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Gaining 1.3 kg a Week
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edward.puleio's Weight History
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