Weigh In record (no journal entry) for 08 August 2014
|
72.6 kg
Lost so far: 0.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
985 kcal
|
Fat: 27.50g | Prot: 81.50g | Carbs: 114.50g.
Breakfast: Stater Bros. Fat Free Milk, Pure Protein Natural Whey Protein - Rich Chocolate, Private Selection Mixed Fruit. Lunch: Uncle Ben's Natural Whole Grain Brown Rice, Kraft Mayo with Olive Oil, StarKist Foods Solid White Albacore Tuna in Water, Atkins Advantage Chocolate Chip Granola Bar. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|