Weigh In record (no journal entry) for 08 August 2014
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97.7 kg
Lost so far: 3.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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4353 kcal
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Fat: 126.48g | Prot: 273.30g | Carbs: 539.06g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Spectrum Organic Virgin Coconut Oil, Quaker Rice Cakes - Chocolate Crunch, Whole Raspberries, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Townsend Farms Organic Frozen Blueberries, Market Pantry 4% Milkfat Cottage Cheese, Bananas, Land O'Lakes Traditional Half & Half, Buffalo Wild Wings Boneless Wings. Lunch: Marshmallows, Quaker Rice Cakes - Butter Popcorn, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Dinner: Campbell's Chunky Fajita Chicken with Rice and Beans, Trader Joe's Jasmine Rice, Le Sueur Sweet Peas, Chicken Breast Skinless. Snacks/Other: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Bonne Maman Strawberry Preserves, Nancy's Deli Spirals - Turkey, Bacon & Ranch, Whole Raspberries, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Townsend Farms Organic Frozen Blueberries, Market Pantry 4% Milkfat Cottage Cheese, Bananas. more...
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Gaining 14.0 kg a Week
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marksmith176's Weight History
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