Weigh In record (no journal entry) for 04 June 2022
|
76.4 kg
Lost so far: 1.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1888 kcal
|
Fat: 85.46g | Prot: 134.27g | Carbs: 148.63g.
Breakfast: Dried Pine Nuts, Boiled Egg, Bananas, Ocean Spray Cranberry No Added Sugar, Optimum Nutrition 100% Gold Standard Whey Protein, Aldi Crunchy Hazelnuts, Walnuts, Pumpkin Seeds, Oats, Almonds. Lunch: Cawston Press Brilliant Beetroot. Dinner: Cheesecake, Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tortilla, Garlic Sauce, Lettuce Salad with Assorted Vegetables. more...
|
|
1920 kcal
|
Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akin bilgic's Weight History
|