Equalrich's Journal, 03 Jun 22

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Weigh In record (no journal entry) for 03 June 2022

112.7 kg Lost so far: 14.0 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2022:

2010 kcal

Fat: 70.36g | Prot: 64.91g | Carbs: 143.92g. Lunch: Greggs Chicken Club Baguette. Dinner: Morrisons Kitchen Salt & Pepper Chicken. Snacks/Other: Milka Milk Chocolate, Hellmann's Mayonnaise, Lurpak Spreadable , Hovis Thick White Bread, Magnum Classic, Milka Milka Oreo Chocolate, Boddingtons Beer. more...

3135 kcal

Exercise: Housework - 2 hours, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Equalrich's Journal, 03 Jun 22

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Equalrich's Weight History