Weigh In record (no journal entry) for 29 May 2022
|
111.4 kg
Lost so far: 17.9 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
|
|
1237 kcal
|
Fat: 45.74g | Prot: 63.72g | Carbs: 160.18g.
Breakfast: Welch's 100% Grape Juice, Great Value Frozen Bananas, Wholesome Wellness Multi Collagen Protein, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Great Value Almond Milk Original Unsweetened, Splenda No Calorie Sweetener Packets. Lunch: Chocolate Cake (with Chocolate Frosting) , Quinoa (Cooked), Knorr Spinach Dip, Di Lusso Roast Beef Rare, Turkey Breast Meat , Deli Sliced Ham. Dinner: Tastykake Sensables Sugar Free Cream Filled Chocolate Cupcakes, Quinoa (Cooked), Knorr Spinach Dip, Cauliflower . more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BabyGot-TooMuch-Back's Weight History
|