Weigh In record (no journal entry) for 08 August 2014
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 35.58g | Prot: 48.28g | Carbs: 106.25g.
Breakfast: Tangerine, Aasani Raw Almonds, Chobani Nonfat Plain Greek Yogurt (Container), Kroger Fat Free Skim Milk with Vitamins A & D, Oats, Cinnamon. Lunch: Apples, Muir Glen Beef Bolognese Pasta Sauce, Cathedral City Mature Cheddar Cheese, Quinoa (Cooked). Dinner: Tangerine, Dark Chocolate, Aasani Raw Almonds, Mixed Salad Greens, Wholemeal Bread, Hard-Boiled Egg, Tomatoes, Sardines in Oil (Canned), Olive Oil. Snacks/Other: Aasani Raw Almonds, Tangerine, Coffee with Skim Milk. more...
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2472 kcal
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Exercise:
Sitting - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Housework - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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my neighbor's Weight History
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