Weigh In record (no journal entry) for 03 June 2022
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107.7 kg
Lost so far: 12.1 kg.
Still to go: 107.7 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 114.28g | Prot: 111.57g | Carbs: 44.32g.
Breakfast: Coffee with Cream. Lunch: Freybe Original Pepperoni Stick, Balderson Royal Canadian Cheddar, Kirkland Signature Bacon. Dinner: 2% Fat Milk, Liberte Greek Yogurt 0%, LeanFit Complete Green Protein Powder. Snacks/Other: McSweeney's Beef Jerky Zero Sugar , Dan D Pak Cashews (Salted), Kirkland Signature Dry Roasted Almonds, Moon Cheese Gouda. more...
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Losing 1.2 kg a Week
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