Weigh In record (no journal entry) for 03 June 2022
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112.3 kg
Lost so far: 17.0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 44.98g | Prot: 39.88g | Carbs: 98.57g.
Breakfast: Frankfurter, Wiener or Hot Dog, Jam Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Bananas, Coffee. Lunch: Read German Potato Salad, Hickory Farms Beef Summer Sausage. Snacks/Other: Pearson's Candy Company Salted Nut Roll. more...
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Gaining 2.5 kg a Week
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Coach MW's Weight History
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