Weigh In record (no journal entry) for 03 June 2022
|
89.3 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1496 kcal
|
Fat: 112.26g | Prot: 111.37g | Carbs: 47.07g.
Breakfast: Keto Choco Peanut butter shake, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee-Mate Italian Sweet Creme Creamer, Coffee. Lunch: Strawberries, Boar's Head Baby Swiss Cheese, Roast Beef Salad w Creamy Herb Dressing. Dinner: Heritage Ribeye Steak-Finely Sliced, Boar's Head Baby Swiss Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Strollo's beef jerky, Jell-O Sugar Free Cherry, Arla Havarti Cheese Slices (21g). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dollbaby4567's Weight History
|