Weigh In record (no journal entry) for 07 August 2014
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59.4 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 34.93g | Prot: 46.91g | Carbs: 100.88g.
Breakfast: American Cheese, Zucchini, Coffee (Brewed From Grounds). Lunch: Organic Golden Flax Cold Milled Golden Flax Seed, Organic Chia Seed, Organic Hemp Protein Hi-Fiber, Baked Chicken & Rice Cheddar Bake. Dinner: Havarti Cheese, Chicken Enchilada Bake. more...
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Gaining 1.0 kg a Week
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