Weigh In record (no journal entry) for 03 June 2022
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56.2 kg
Lost so far: 13.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 76.39g | Prot: 66.29g | Carbs: 233.45g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Cashew, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Bananas , Jif Extra Crunchy Peanut Butter, Nature's Own Honey Wheat Sliced Bread. Dinner: Publix Ultimate Sub on Wheat. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Talenti Sea Salt Caramel Gelato, Penrose Big Mama Pickled Sausage. more...
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Losing 0.3 kg a Week
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Joe Alec 's Weight History
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