Weigh In record (no journal entry) for 03 June 2022
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72.7 kg
Lost so far: 21.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 52.07g | Prot: 69.62g | Carbs: 184.01g.
Breakfast: Coffee with Sugar, No Name Old Fashioned Rolled Oats, Activia Vanilla Yogurt. Lunch: Apples , Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Coffee with Cream and Sugar, IKEA Swedish Meatballs Dinner (10). Snacks/Other: McDonald's Vanilla Cone, Brookside Dark Chocolate Acai & Blueberry, Lindt Excellence 70% Cacao. more...
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Losing 3.5 kg a Week
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edward.puleio's Weight History
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