Weigh In record (no journal entry) for 07 August 2014
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119.7 kg
Lost so far: 0 kg.
Still to go: 39.9 kg.
Diet followed: Not Applicable.
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1232 kcal
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Fat: 57.80g | Prot: 77.89g | Carbs: 104.71g.
Breakfast: Frozen Mixed Berries, Lowfat Plain Kefir, Flaxseed Oil. Lunch: Boiled Egg, Extra Virgin Olive Oil, Mixed Salad Greens, Balsamic Vinegar. Dinner: Cherry Tomatoes, Nonfat Plain Yogurt, Reduced Fat 4 Cheese Mexican Cheese, Original Taco Seasoning Mix, Ground Turkey (Cooked), Mixed Salad Greens. Snacks/Other: Gala Apples, Total 0% Greek Yogurt, Strawberry Jam, Sugar Snap Peas, Baby Carrots. more...
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3670 kcal
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Exercise:
Desk Work - 7 hours, Resting - 4 hours, Sleeping - 10 hours, Driving - 2 hours, Housework - 1 hour. more...
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asam1033's Weight History
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