lord torgo's Journal, 07 Aug 14

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Weigh In record (no journal entry) for 07 August 2014

153.6 kg Lost so far: 0 kg. Still to go: 33.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2014:

1765 kcal

Fat: 99.24g | Prot: 100.07g | Carbs: 126.25g. Breakfast: Salsa, Great Value Bite Size Tortilla Chips. Lunch: Cucumber (with Peel), Ortega Original Taco Sauce, Great Value Fancy Fiesta Blend Cheese Shredded, Dole Shredded Lettuce, Publix Ground Chuck 80/20. Dinner: Cantaloupe Melons, Green Peppers, Boiled Egg. more...

4736 kcal

Exercise: Weight Training (moderate) - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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lord torgo's Journal, 07 Aug 14

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lord torgo's Weight History