Weigh In record (no journal entry) for 02 June 2022
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53.8 kg
Lost so far: 10.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 51.07g | Prot: 69.52g | Carbs: 158.83g.
Breakfast: Coffee, Fiber One Protein One Peanut Butter Chocolate Bar, Kanro Milk Candy (Kanro), Splenda No Calorie Sweetener Packets, Latte Coffee, Coffee. Lunch: Kirkland Signature VitaRain - Blueberry Pomegranate, Herbal Tea, Kirkland Signature Organic Creamy Peanut Butter, Hass Avocado, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Decaffeinated Coffee, Tomatoes, Balsamic Vinegar, Olive Oil, Spinach, Hello Fresh Steakhouse Pork Chops. Snacks/Other: Cheerios, Fiber One Original Bran Cereal, 2% Fat Milk, Kirkland Signature VitaRain Tropical Citrus - Energy, Blackberries, Blueberries, Flaxseed Seeds, Cabbage, Salt, Bean Soup (Home Recipe). more...
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1397 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Mirra Grace's Weight History
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