Weigh In record (no journal entry) for 31 May 2022
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82.1 kg
Lost so far: 11.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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4153 kcal
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Fat: 194.17g | Prot: 249.31g | Carbs: 367.84g.
Breakfast: Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Espresso Coffee. Lunch: Tassos Kalamata Olives, Kirkland Signature Cottage Cheese, Kirkland Signature Fromage Feta, Tomatoes, Ocean's Flaked White Tuna in Water, Cucumber (with Peel) . Dinner: Water , Olive Oil , Gatorade Cool Blue. Snacks/Other: Kirkland Signature Pesto au Basilic, Barilla Rotini, Roasted Broiled or Baked Chicken Breast. more...
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steady weight
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CoachUltraLifeU's Weight History
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