Weigh In record (no journal entry) for 02 June 2022
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82.7 kg
Lost so far: 11.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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3287 kcal
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Fat: 159.00g | Prot: 233.30g | Carbs: 247.30g.
Breakfast: Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Espresso Coffee. Lunch: Dempster's Tortillas Original, Cucumber (with Peel) , Skotidakis Tzatziki, Pork Loin (Whole, Cooked, Roasted) . Dinner: Roasted Broiled or Baked Chicken Breast, Kirkland Signature Fromage Feta, De Nigris Balsamic Glaze, Tassos Kalamata Olives, Kirkland Signature Artichoke Hearts, Tomatoes, Cucumber (with Peel) . Snacks/Other: Darbo Raspberry, Kirkland Signature Natural Peanut Butter (32g), Byblos Tandoori Naan Bread. more...
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steady weight
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CoachUltraLifeU's Weight History
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