Weigh In record (no journal entry) for 07 August 2014
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57.7 kg
Lost so far: 1.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 43.93g | Prot: 29.57g | Carbs: 126.02g.
Breakfast: Kroger Whipped Topping. Lunch: Chocolate Covered Banana with Nuts. Dinner: Wendy's Caesar Side Salad (No Croutons), Wendy's Chili (Small), Sour Cream and Onion Flavor Potato Chips. Snacks/Other: Nabisco Mini Oreos, Dairy Queen Ice Cream Cake, Kellogg's Special K Cracker Chips - Sour Cream and Onion. more...
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Losing 1.3 kg a Week
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