Weigh In record (no journal entry) for 07 August 2014
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54.1 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 35.74g | Prot: 152.54g | Carbs: 104.61g.
Breakfast: Trader Joe's Rolled Oats - Gluten Free, Egg. Lunch: No Name California Blend Frozen Mixed Vegetables, Udi's Gluten Free Whole Grain Bread, Great Value Frozen Boneless Skinless Chicken Breast. Dinner: Great Value Frozen Boneless Skinless Chicken Breast, No Name California Blend Frozen Mixed Vegetables, Royal Basmati Rice. Snacks/Other: StarKist Foods Chunk Light Tuna in Water, Carrots, Publix Baby Spinach, Red Cabbage , Royal Basmati Rice, Fresh & Easy Creamy Cashew Butter, Publix Boneless Skinless Chicken Breast Tenderloins. more...
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1607 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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