Weigh In record (no journal entry) for 04 August 2014
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75.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Poorly.
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3656 kcal
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Fat: 102.88g | Prot: 141.65g | Carbs: 453.94g.
Breakfast: Peanut Butter, Cinnamon Raisin Bagels, Molasses, Oatmeal, Dried Prune. Lunch: Beer, Potato Chips, Hamburger on Bun, Bananas, Hammer Nutrition Heed High Energy Electrolyte Drink, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Sonic Banana Split, White Table Wine, Ketchup, Deep Fried Potato French Fries (from Frozen), Chicken Breast. Snacks/Other: Millville Chewy Granola Bars - Chocolate Chip. more...
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3151 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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rwestwood's Weight History
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