Weigh In record (no journal entry) for 11 May 2011
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56.5 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 88.81g | Prot: 55.29g | Carbs: 143.68g.
Breakfast: Sour Cream, Sopapilla, Bottomless Tostada Chips, Burrito with Beef and Beans. Lunch: Cheese Dip, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Sopapilla, Refried Beans with Cheese, Sour Cream. Snacks/Other: Skim Milk, Frosted Mini Spooners Whole Grain Wheat Cereal, Kisses. more...
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2371 kcal
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Exercise:
Shopping - 3 hours, Housework - 4 hours and 30 minutes, Standing - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 7 hours and 5 minutes, Driving - 1 hour and 25 minutes, Sleeping - 6 hours. more...
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Losing 2.4 kg a Week
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