cdinkle's Journal, 07 Aug 14

Weigh In record (no journal entry) for 07 August 2014

107.4 kg Lost so far: 10.6 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2014:

584 kcal

Fat: 42.20g | Prot: 31.63g | Carbs: 18.42g. Breakfast: Peanut Butter Cookie. Lunch: Pork Fat, Beef or Meat Gravy, Pork. more...

3151 kcal

Exercise: Desk Work - 9 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...

Losing 6.7 kg a Week


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cdinkle's Weight History