Weigh In record (no journal entry) for 01 June 2022
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70.1 kg
Lost so far: 2.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 59.61g | Prot: 45.55g | Carbs: 120.24g.
Breakfast: Whiskey and Cola, Bananas , Babybel Original, Balderson Royal Canadian Cheddar, Coffee. Lunch: Coffee, Kirkland Signature Whole Almonds, Kirkland Signature Walnuts. Dinner: President's Choice Cooked Peeled Pacific White Shrimp, Lucky Me Pancit Canton, Ginger Ale . more...
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737 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Weight Training (moderate) - 45 minutes, Treadmill - 32 minutes, Fitbit - 22 hours and 13 minutes. more...
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Losing 1.4 kg a Week
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mayzie.higgins's Weight History
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