Weigh In record (no journal entry) for 02 June 2022
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73.2 kg
Lost so far: 21.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 38.49g | Prot: 58.68g | Carbs: 196.32g.
Breakfast: Coffee with Sugar, Quaker Quick Oats, Activia Vanilla Yogurt. Lunch: Strawberries , Grapes, Watermelon . Dinner: Chili Con Carne with Beans. Snacks/Other: Imperial Snacking Imperial Popcorn, Chapman's Vanilla Frozen Yogurt, Brookside Dark Chocolate Acai & Blueberry. more...
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Losing 1.0 kg a Week
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edward.puleio's Weight History
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