Weigh In record (no journal entry) for 02 June 2022
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68.8 kg
Lost so far: 25.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2703 kcal
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Fat: 128.61g | Prot: 159.55g | Carbs: 233.99g.
Breakfast: Blueberries, Good Grains Steel Cut Oats, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Triscuit Crackers Original, Healthy Life 100% Whole Wheat Whole Grain Bread, Hellmann's Light Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Bob Evans Oven Bake Macaroni & Cheese, Whole Foods Market Tiramisu Cake Slice, Coleslaw, Great Value Canned Corn, American Value Green Beans (Canned), Golden Corral Hash Brown Casserole, Dickey's Barbecue Pulled Pork. Snacks/Other: Southern Grove Sweet & Spicy Cajun Trail Mix, Lay's Classic Potato Chips. more...
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Losing 0.6 kg a Week
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