Weigh In record (no journal entry) for 11 May 2011
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77.4 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 12.08g | Prot: 24.57g | Carbs: 64.87g.
Breakfast: laughing cow , splenda, boiled egg, fat free milk, bagel, Coffee. Snacks/Other: grapes. more...
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Gaining 0.2 kg a Week
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