Weigh In record (no journal entry) for 14 July 2014
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157.6 kg
Lost so far: 0 kg.
Still to go: 75.9 kg.
Diet followed: Poorly.
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659 kcal
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Fat: 20.86g | Prot: 73.02g | Carbs: 39.32g.
Breakfast: Syntrax Nectar Caribbean Cooler Whey Protein Isolate. Lunch: Syntrax Nectar Caribbean Cooler Whey Protein Isolate. Dinner: Butter (Salted), Worcestershire Sauce, Mahatma Jasmine Rice, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...
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Gaining 0.4 kg a Week
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johnelka's Weight History
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