Weigh In record (no journal entry) for 02 June 2022
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88.6 kg
Lost so far: 5.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 46.83g | Prot: 99.53g | Carbs: 173.00g.
Breakfast: Egg (Whole), Albany Low GI Wholewheat Brown Bread, Stork Country Spread Medium Fat. Lunch: Stork Country Spread Medium Fat, Albany Low GI Wholewheat Brown Bread, Egg (Whole). Dinner: Boiled Potato, Tuna in Oil (Canned). Snacks/Other: Checkers Low Fat Long Life Milk, Air Popped White Popcorn. more...
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steady weight
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