Weigh In record (no journal entry) for 01 June 2022
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60.1 kg
Lost so far: 18.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 45.00g | Prot: 128.32g | Carbs: 111.36g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Silk Pure Almond Milk - Unsweetened Original, Premier Nutrition Premier Protein Cafe Latte, Bananas, Profile Cereal. Lunch: Sargento Mozzarella Cheese Stick, Kraft Miracle Whip Light Dressing, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Keto Spaghetti Squash Lasagna. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Jack Link's Teriyaki Beef Jerky, Profile P3 Powdered Peanut Butter, Profile Chocolate Brownie Shake, Apples . more...
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Gaining 0.2 kg a Week
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Redporchlady's Weight History
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