Weigh In record (no journal entry) for 01 June 2022
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108.8 kg
Lost so far: 9.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 78.39g | Prot: 108.84g | Carbs: 147.63g.
Breakfast: Herbalife Strawberry Banana Shake. Lunch: Subway Ranch Dressing, Subway Mozzarella Cheese Shredded, Subway 12" Buffalo Chicken. Dinner: Food Club Sliced Bacon, Fried Egg. Snacks/Other: Dairy Queen Cherry Dilly Bar, EVOS Cheddar Cheese Slice, Deli Turkey or Chicken Breast Meat. more...
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Losing 7.6 kg a Week
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Ben Lowe's Weight History
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