heather sands's Journal, 07 Aug 14

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Weigh In record (no journal entry) for 07 August 2014

65 kg Lost so far: 4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2014:

836 kcal

Fat: 12.13g | Prot: 23.68g | Carbs: 160.18g. Breakfast: Low GI soup. Lunch: Cooked Vegetables, Brown Rice (Medium-Grain, Cooked). Dinner: Cooked Vegetables, Brown Rice (Medium-Grain, Cooked). more...

2266 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour. more...

Losing 0.2 kg a Week

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heather sands's Weight History

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heather sands's Journal, 07 Aug 14

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heather sands's Weight History