Weigh In record (no journal entry) for 01 June 2022
|
59.3 kg
Lost so far: 24.6 kg.
Still to go: 59.3 kg.
Diet followed: Reasonably Well.
|
|
1552 kcal
|
Fat: 57.63g | Prot: 118.37g | Carbs: 149.22g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Sports Research Collagen Peptides, Earth Fed Muscle Whey Protein, Amazing Grass Green SuperFood Drink Powder, Nature's Promise Sweet Crunchy Rice Rolls. Lunch: Pepperidge Farm Goldfish Original Crackers, Friendship Dairies 1% Lowfat Cottage Cheese, Cascadian Farm Fruitful O's. Dinner: Panda Express Beijing Sauce, Better Body Foods Coconut Aminos, Simply Nature 100% Grass Fed Ground Beef, Lundberg Basmati Rice, Hatfield Sweet Italian Sausage, Carrots , Cabbage . Snacks/Other: Lindt White Chocolate Truffle Pieces , Smucker's Strawberry Fruit Spread, Crepini Egg Wraps with Cauliflower, Earth Fed Muscle Whey Protein, Simply Nature Almond Butter, Dove Milk Chocolate. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|