Weigh In record (no journal entry) for 01 June 2022
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72.5 kg
Lost so far: 3.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 69.15g | Prot: 96.60g | Carbs: 138.90g.
Breakfast: Walnuts, Skotidakis Feta Cheese, Coffee with Cream and Sugar, Spinach , Egg. Lunch: Pita Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Canned Salmon. Dinner: White Rice, Costco Butter Chicken. Snacks/Other: Salmon, Tenderflake Tart Shells, Tim Hortons Long John. more...
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Gaining 3.2 kg a Week
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Lindafitter's Weight History
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