Weigh In record (no journal entry) for 01 June 2022
|
117.0 kg
Lost so far: 21.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1418 kcal
|
Fat: 33.64g | Prot: 101.97g | Carbs: 181.65g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Bananas . Lunch: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: White Rice, Mushroom Soup, Pork Chops (Top Loin, Boneless) . Snacks/Other: Vanilla Ice Creams , Oranges , Apples . more...
|
Gaining 0.9 kg a Week
|
|
|