Weigh In record (no journal entry) for 01 June 2022
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90.4 kg
Lost so far: 3.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 84.33g | Prot: 69.01g | Carbs: 60.15g.
Breakfast: No Name Old Cheddar Cheese, Fried Egg, Butterball Turkey Bacon, Carbonaut Low Carb Bread. Lunch: Caesar Dressing, Subway Tomatoes, Belmont Meats Angus Beef Burgers. Dinner: Basmati Rice (Cooked), Beef Curry. Snacks/Other: Healthy Choice Greek Yogurt Bars, ChocXO Dark Chocolate Almond Butter Cups. more...
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Gaining 0.6 kg a Week
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