Weigh In record (no journal entry) for 01 June 2022
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98.5 kg
Lost so far: 22.0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 62.43g | Prot: 85.47g | Carbs: 43.45g.
Breakfast: Kroger Cheddar Jack Shredded Cheese, Kretschmar Honey Ham Slices, Organic Valley Organic Brown Eggs (Large), Hormel Original Pepperoni Slices. Lunch: Skinless Chicken Breast, Lettuce, Ranch Salad Dressing , Subway Sweet Peppers, Giant Eagle Cherry Tomatoes, Red Onions. Dinner: Onions , Cabbage , Archer Farms Beef Kabobs. more...
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Losing 7.0 kg a Week
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star1979012's Weight History
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