Weigh In record (no journal entry) for 01 June 2022
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56.2 kg
Lost so far: 13.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 71.28g | Prot: 42.09g | Carbs: 224.26g.
Breakfast: Sponge Cake without Icing, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Trader Joe's Old Fashioned Potato Salad, Chocolate Chip Cookies (Soft Type) , Mr. Goodcents Italian Sub on Wheat Bread (Half). Dinner: Apples , Bananas, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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Gaining 1.0 kg a Week
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Joe Alec 's Weight History
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