Weigh In record (no journal entry) for 01 June 2022
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111.2 kg
Lost so far: 18.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 89.95g | Prot: 87.27g | Carbs: 75.58g.
Breakfast: Chick-fil-A Hash Brown Scramble Bowl, Bananas, Coffee. Lunch: Kwik Trip Cheeseburger. Dinner: Member's Mark 85% Lean 15% Fat Ground Beef. Snacks/Other: Frankfurter, Wiener or Hot Dog. more...
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Losing 5.1 kg a Week
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Coach MW's Weight History
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