Weigh In record (no journal entry) for 01 June 2022
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68.9 kg
Lost so far: 25.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 61.23g | Prot: 97.17g | Carbs: 141.12g.
Breakfast: Axelrod Lowfat Cottage Cheese - 1% Milkfat, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Peanut Butter. Dinner: Panera Bread Sourdough Bread Bowl, Green String Beans, Onions, Carrots, Meat or Poultry Gravy with Wine, Harris Ranch Boneless Beef Short Ribs. Snacks/Other: Terrasoul Raw Brazil Nuts, Walnuts, Almonds, Peanuts, Cupcake with Icing. more...
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Gaining 3.2 kg a Week
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