Weigh In record (no journal entry) for 01 June 2022
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73.3 kg
Lost so far: 21.0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 39.55g | Prot: 54.31g | Carbs: 130.89g.
Breakfast: Lindt Excellence 70% Cacao, Apples , Coffee with Cream and Sugar. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Lay's Classic Chips (28g), Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: Imperial Snacking Imperial Popcorn. more...
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Losing 1.3 kg a Week
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edward.puleio's Weight History
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