|
4.9%
|
54.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2208 kcal
|
Fat: 61.22g | Prot: 209.40g | Carbs: 228.25g.
Breakfast: Chocolate Deluxe High Protein Bar, 100% Casein Protein Powder Gold Standard - Creamy Vanilla. Lunch: Nitro Core 24, Chocolate Deluxe High Protein Bar. Dinner: Buffalo Meat, Dinner Rolls, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Red Skin Mashed Potatoes. Snacks/Other: Reduced Fat Creamy Peanut Butter, low carb bread, Meijer red raspberry preserves sugar free. more...
|
|
2597 kcal
|
Exercise:
Running - 8/mph - 15 minutes, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 12 hours and 35 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|