Weigh In record (no journal entry) for 01 June 2022
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87.9 kg
Lost so far: 2.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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4443 kcal
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Fat: 139.34g | Prot: 331.70g | Carbs: 459.30g.
Breakfast: Kirkland Signature Frozen Whole Blueberries, Quaker Quick Oats (3-5 Min), Egg, Basmati Rice (Cooked), Kirkland Signature Ground Turkey, Cucumber (with Peel), Kirkland Signature Egg Whites. Lunch: Chosen Foods 100% Pure Avocado Oil, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Bob's Red Mill Creamy Rice, PVL Iso-Gold, Kraft Smooth Light Peanut Butter, Kirkland Signature Frozen Whole Blueberries. Dinner: Ketchup No Sugar Added, Extra Lean Ground Beef, Basmati Rice (Cooked). Snacks/Other: Dad's Classic Oatmeal Cookies, Pillsbury Chocolatey Chip Cookies, Compliments Natural Peanut Butter, Quaker Rice Cakes, Honey , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Compliments Whole Strawberries, Kirkland Signature Frozen Whole Blueberries, Isosurge , Greek Yogurt 0%. more...
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Gaining 2.5 kg a Week
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Irongame8's Weight History
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