Weigh In record (no journal entry) for 11 May 2011
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176.2 kg
Lost so far: 9.8 kg.
Still to go: 108.1 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 70.65g | Prot: 74.70g | Carbs: 152.56g.
Breakfast: multivitamin, Large Curd Cottage Cheese, Cherry Mixed Fruit. Lunch: pomegranate applesauce. Dinner: provolone, Spaghetti, Ground Beef, Old World Style Traditional Pasta Sauce. Snacks/Other: Light Garlic & Herb Cheese Wedges, Town House Flipsides Pretzel Crackers, Mini Pretzel Twists, Peanut Butter To Go. more...
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Losing 3.8 kg a Week
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